Dream Night meditation
To accompany each of our serums, we have developed olfactory meditations adapted to your needs, in collaboration with a master in NLP,
Our evening meditation helps you to let go, to wipe the slate clean of the hassles of our days to prepare for a dream night.
Once your skin is cleansed and clean, prepare your skin for the night with our regenerating oil for the skin and the mind, Nuit de Rêve with meditation.
Beautiful skin starts with a good night.
Nuit de Rêve has been designed to regenerate your skin and your mind throughout the night.
Its soft notes of bergamot, sweet orange, lavender and petit grain accompany you in the evening before going to bed to soothe your thoughts and make it easier to fall asleep.
Based on Baobab, Inca Inchi and prickly pear oil, it deeply nourishes your skin.
On the psycho-emotional level, we tested it with 20 women with a protocol organized by Olga Alexandre, Neuropsychiatrist and olfactory therapist.
84% of women saw their nights improve, with a reduction in the time it took to fall asleep and fewer nocturnal awakenings.
for a dream night
To put the odds on your side, here are some ideas to improve your sleep
-Your evening ritual
- Sleep at fixed times.
Our biological clock does things well, if you go to sleep at fixed times, you learn to regulate it, and to give yourself a sleep rhythm essential to your mental balance. It is advisable to sleep between 7.5 and 9 hours of sleep.
- Sleep in total darkness.
When night falls, our brain secretes melatonin, the sleep hormone, if the eye perceives light, it delays the secretion of melatonin, which is why screens should be avoided before going to bed, and we will favor a night mask to avoid any risk of light and have a real restful sleep.
- Let go: we advise you to do the dermapositive evening meditation, or cardiac coherence, inhale through your nose for 5 to 7 seconds then exhale through your mouth for the same duration, do it until you fall asleep.
-positive motivation : Organize your room so that it is pleasant to welcome you, read a book, prepare a nice night outfit, and mentally remember 3 to 5 positive things that happened to you during your daytime.